Sound Healing and Ecstatic Dance ✨ in Sola

Welcome 🤍

✨ Sound Healing & Ecstatic Dance ✨

Join us for a transformative journey between cosmic forces ✨
August 2026 brings a powerful eclipse season—a time when the universe naturally stirs our deeper emotions, bringing hidden thoughts and subconscious patterns to the surface. It can feel deeply transformative, but it can also leave our bodies and minds feeling a bit overwhelmed and exhausted.
On Thursday, August 20th, we find ourselves in a gentle, comforting window on the astrological calendar. As the Moon moves into Libra—the sign of the scales, representing balance, peace, and harmony—we are given a celestial breathing room. It is the perfect cosmic moment to reset our inner scales. We warmly invite you to step away from your daily routines, let go of the heavy eclipse energy, and breathe into the freedom of your soul.
This evening is a dedicated, safe space to gently process whatever feels heavy right now, and to fill your cup with fresh, pure energy.

Our time together flows through two beautiful parts:
🥣 Deep Sound Healing
We begin by settling down into stillness to soothe what we call the "eclipse nervous system." You will be held in a blanket of healing frequencies from singing bowls, gongs, and soothing sound waves. This space is designed to calm your mind and ground your body, helping you process and integrate the intense energy of this month. Working intuitively, I will share channeled insights meant to gently open your heart and nourish your inner self.
💃 Ecstatic Dance
Once we are fully grounded, we transition into movement. You cannot always think your way through a cosmic shift—sometimes you have to move your way through it. This is a judgment-free space with no steps to learn, no mirrors, and no expectations. Through free, rhythmic dance, you can physically shake off the stagnant energy, stress, and emotional blocks that eclipses leave behind. Let the music guide you, and allow yourself to reconnect with your natural, untamed joy and inner freedom.

We warmly invite you to an evening of movement, presence, and deep connection at Heima Hos.

Join us for a unique journey you are invited to move exactly as you are, without judgment, or expectations.

This is an opportunity to reconnect with your body, release stress, and share a beautiful collective experience in a safe and welcoming space.

I am Hilde and above you see me and Rut dancing- we are looking forwards to seeing you join us 🦋

I attended this type of event before- you can just receive Sound Healing and relax. You can dance with your eyes closed. You can be sitting down and resting against the wall in this beautiful space. There is no rule for how you should do this. I invite you to come and just be. Nothing to do.

📅 Date: 20 August 
⏰ Time: 18:00–20:30
📍 Venue: Heima Hos - Stangelandsvegen 60, 4051 Sola

No dance experience is needed. Come as you are, wear comfortable clothing, and bring:

🧘 Your yoga mat
🛏️ A blanket for the sound healing session
💧 A water bottle

We look forward to sharing this evening with you. 💫