Welcome to Space and heal. I love to hold space for you. Contact me if you want to join my group and want to explore the sound healing, chakra balancing and meditation courses. I hope this can bring you closer to your inner peace and to more balance in life. I am so grateful for you ✨and for you joining me in this space -and to experience the moment - this now together ✨
Soundhealing
It is a therapeutic practice that is used for physical, emotional and mental health. Creates soothing sound bath to promote inner healing and relaxation.
I use doTerra essential oil in my own practice, it support my health and energy in every day life. I would love to support you so you can have your own essential oil -let me know if you like to join my essential oil team.
I look forward to supporting you in your journey of well-being and inner transformation.
- Sound healing
- Deep relaxation
I am ready to open my heart
I am ready to open my heart
This is a light activation for you ✨
Letting go - release and let go. Welcome to your self. Welcome to your heart. All of you are so welcome.
Before listening just lay down comfortably and hold your hand on your heart ❤️
Breath in and out of your nose and relax your mouth and face especially space between your eyes.
Relax belly and throat- smooth even breath.
Take what resonates with you and let all else be.
When activation is done just let yourself feel grounded to the earth and relax. Drink much water and rest if needed- also go for a walk- or just be in nature.
Take care- be kind to you❤️
Chakra Balance
Can be done as part of my sound healing class. It's a technique that focuses on the energy centers in the body to increase vitality and harmony. This can balance your chakras, allowing energy to flow freely.
Living your best life ✨Doing what is right for you in this moment 🦋✨
- Chakra balancing
- Energy flow
- Inner harmony
Ecstatic dance
Dance your own way- to the toon's you enjoy. Live your life freely- find your self in your own dance 💕 love to be you.
Magic course
Inner peace creates space- I would love to guide you so this is integrated in daily life for you to have more balance✨
Living in the moment and finding inner peace, can make space for healing in both body, mind and soul ✨
I received a book- Course in Miracles- in the most magical way. I will use this book in this group as an inspiration and for guidance ✨
- Community to share and finding support ✨
- Energy flow✨
- Inner harmony and peace - you might feel more healing to body, mind and spirit ✨
“I experienced a deep inner transformation through the sound healing at Space and heal✨🦋. After a session I felt more relaxed and in harmony with myself..”
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